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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 22, 2023

THURSDAY 230323

Nathan Hoiland
March 22, 2023

WORK CAPACITY:

AMRAP in 25 minutes of:

10 Calorie Row

100m Run

20 Calorie Row

200m Run

30/300m,

40/400m, etc...

(Runs should be done in 100m shuttles, 50m out and back)

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