WORK CAPACITY:
AMRAP in 25 minutes of:
10 Calorie Row
100m Run
20 Calorie Row
200m Run
30/300m,
40/400m, etc...
(Runs should be done in 100m shuttles, 50m out and back)
WORK CAPACITY:
AMRAP in 25 minutes of:
10 Calorie Row
100m Run
20 Calorie Row
200m Run
30/300m,
40/400m, etc...
(Runs should be done in 100m shuttles, 50m out and back)