Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 24, 2023

SATURDAY 230325

Nathan Hoiland
March 24, 2023

WORK CAPACITY:

5 Rounds for time of:

4 Bar Muscle Ups

6 Strict HSPU

8 Hang Clean & Jerk (95/65)

1:00 Rest

STRENGTH:

Clean and Jerk 2-2-2-2-2

Newer PostMONDAY 230327
Older PostFRIDAY 230324
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace