WORK CAPACITY:
5 Rounds for time of:
4 Bar Muscle Ups
6 Strict HSPU
8 Hang Clean & Jerk (95/65)
1:00 Rest
STRENGTH:
Clean and Jerk 2-2-2-2-2
WORK CAPACITY:
5 Rounds for time of:
4 Bar Muscle Ups
6 Strict HSPU
8 Hang Clean & Jerk (95/65)
1:00 Rest
STRENGTH:
Clean and Jerk 2-2-2-2-2