WORK CAPACITY:
Every 4:00 for 16:00
50/40 Calorie Row
Max Push Ups in remaining time
STRENGTH:
Squat Clean 5-5-5-5-5-5
WORK CAPACITY:
Every 4:00 for 16:00
50/40 Calorie Row
Max Push Ups in remaining time
STRENGTH:
Squat Clean 5-5-5-5-5-5