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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 26, 2023

MONDAY 230327

Nathan Hoiland
March 26, 2023

WORK CAPACITY:

Every 4:00 for 16:00

50/40 Calorie Row

Max Push Ups in remaining time

STRENGTH:

Squat Clean 5-5-5-5-5-5

Newer PostTUESDAY 230328
Older PostSATURDAY 230325
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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