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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 27, 2023

TUESDAY 230328

Nathan Hoiland
March 27, 2023

WORK CAPACITY:

AMRAP in 15 minutes of:

6 Burpee Box Jump (24/20)

4 50' Shuttles

4 Wall Walks

STRENGTH:

Strict Press 1-1-1-1-1

Newer PostWEDNESDAY 230329
Older PostMONDAY 230327
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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