WORK CAPACITY:
AMRAP in 15 minutes of:
6 Burpee Box Jump (24/20)
4 50' Shuttles
4 Wall Walks
STRENGTH:
Strict Press 1-1-1-1-1
WORK CAPACITY:
AMRAP in 15 minutes of:
6 Burpee Box Jump (24/20)
4 50' Shuttles
4 Wall Walks
STRENGTH:
Strict Press 1-1-1-1-1