WORK CAPACITY:
5 Rounds for time of:
50 Double Unders
10 Thrusters (95/65)
5 Bar Muscle Ups
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
5 Rounds for time of:
50 Double Unders
10 Thrusters (95/65)
5 Bar Muscle Ups
STRENGTH:
Front Squat 3-3-3-3-3