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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 28, 2023

WEDNESDAY 230329

Nathan Hoiland
March 28, 2023

WORK CAPACITY:

5 Rounds for time of:

50 Double Unders

10 Thrusters (95/65)

5 Bar Muscle Ups

STRENGTH:

Front Squat 3-3-3-3-3

Newer PostTHURSDAY 230330
Older PostTUESDAY 230328
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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