WORK CAPACITY:
EMOM for 20 minutes complete:
Min 1 - 200m Run
Min 2 - 12 Deadlift (225/155)
Min 3 - 12 Toes to Bar
Min 4 - 12 Single Dumbbell Front Rack Reverse Lunges (50/35)
STRENGTH:
Back Rack Reverse Lunges 20-20-20
WORK CAPACITY:
EMOM for 20 minutes complete:
Min 1 - 200m Run
Min 2 - 12 Deadlift (225/155)
Min 3 - 12 Toes to Bar
Min 4 - 12 Single Dumbbell Front Rack Reverse Lunges (50/35)
STRENGTH:
Back Rack Reverse Lunges 20-20-20