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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 30, 2023

FRIDAY 230331

Nathan Hoiland
March 30, 2023

WORK CAPACITY:

EMOM for 20 minutes complete:

Min 1 - 200m Run

Min 2 - 12 Deadlift (225/155)

Min 3 - 12 Toes to Bar

Min 4 - 12 Single Dumbbell Front Rack Reverse Lunges (50/35)

STRENGTH:

Back Rack Reverse Lunges 20-20-20

Newer PostSATURDAY 230401
Older PostTHURSDAY 230330
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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