WORK CAPACITY:
“Nancy”
5 Rounds for time of:
400 Meter Run
15 Overhead Squats (95/65)
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
“Nancy”
5 Rounds for time of:
400 Meter Run
15 Overhead Squats (95/65)
STRENGTH:
Overhead Squat 3-3-3-3-3