WORK CAPACITY:
Every 2:00 for 32:00
250/200m Row
5 Back Squats
Alternate movements every 2:00 (8 sets each)
*Score is slowest interval
**Score is 5RM
WORK CAPACITY:
Every 2:00 for 32:00
250/200m Row
5 Back Squats
Alternate movements every 2:00 (8 sets each)
*Score is slowest interval
**Score is 5RM