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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 3, 2023

TUESDAY 230404

Nathan Hoiland
April 3, 2023

WORK CAPACITY:

3 Rounds for time of:

8 Muscle Ups

8 Power Snatch (135/95)

24/18 Calorie Bike

STRENGTH:

Build to a heavy complex of:

1 Power Snatch + 1 Squat Snatch

Newer PostWEDNESDAY 230405
Older PostMONDAY 230403
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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