WORK CAPACITY:
3 Rounds for time of:
8 Muscle Ups
8 Power Snatch (135/95)
24/18 Calorie Bike
STRENGTH:
Build to a heavy complex of:
1 Power Snatch + 1 Squat Snatch
WORK CAPACITY:
3 Rounds for time of:
8 Muscle Ups
8 Power Snatch (135/95)
24/18 Calorie Bike
STRENGTH:
Build to a heavy complex of:
1 Power Snatch + 1 Squat Snatch