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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 4, 2023

WEDNESDAY 230405

Nathan Hoiland
April 4, 2023

WORK CAPACITY:

Every 3:00 for 15:00

200 Meter Run

10 Touch and Go Clean and Jerks (95/65)

10 Box Jump Overs (24/20)

STRENGTH:

Push Press 10-10-5-5-3-3

Newer PostTHURSDAY 230406
Older PostTUESDAY 230404
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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