WORK CAPACITY:
Every 3:00 for 15:00
200 Meter Run
10 Touch and Go Clean and Jerks (95/65)
10 Box Jump Overs (24/20)
STRENGTH:
Push Press 10-10-5-5-3-3
WORK CAPACITY:
Every 3:00 for 15:00
200 Meter Run
10 Touch and Go Clean and Jerks (95/65)
10 Box Jump Overs (24/20)
STRENGTH:
Push Press 10-10-5-5-3-3