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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 5, 2023

THURSDAY 230406

Nathan Hoiland
April 5, 2023

WORK CAPACITY:

3 rounds of:

AMRAP in 7 min / 2:00 Rest

500m Row

then

Max Rounds of "Cindy" in remaining time

*Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats

Newer PostFRIDAY 230407
Older PostWEDNESDAY 230405
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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