WORK CAPACITY:
3 rounds of:
AMRAP in 7 min / 2:00 Rest
500m Row
then
Max Rounds of "Cindy" in remaining time
*Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats
WORK CAPACITY:
3 rounds of:
AMRAP in 7 min / 2:00 Rest
500m Row
then
Max Rounds of "Cindy" in remaining time
*Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats