WORK CAPACITY:
AMRAP in 10 minuts of:
42 Bar Facing Burpees
21 Deadlift (225/155)
30 Bar Facing Burpees
15 Deadlift (225/155)
18 Bar Facing Burpees
9 Deadlift (225/155)
Max Bar Facing Burpees in Remaining Time
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 minuts of:
42 Bar Facing Burpees
21 Deadlift (225/155)
30 Bar Facing Burpees
15 Deadlift (225/155)
18 Bar Facing Burpees
9 Deadlift (225/155)
Max Bar Facing Burpees in Remaining Time
STRENGTH:
Deadlift 5-5-5-5-5