WORK CAPACITY:
7 Rounds for max reps of:
:30 Wall Balls (20/14)
1:00 Calories on Machine of Choice
1:30 Rest
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
7 Rounds for max reps of:
:30 Wall Balls (20/14)
1:00 Calories on Machine of Choice
1:30 Rest
STRENGTH:
Front Squat 3-3-3-3-3