MONDAY 230410

WORK CAPACITY:

For Time:

21 Thrusters (95/65)

21 Chest to Bar

1:00 Rest

15 Thrusters (95/65)

15 Chest to Bar

1:00 Rest

9 Thrusters (95/65)

9 Chest to Bar

STRENGTH:

Build to a heavy complex of:

Squat Clean + Hang Squat Clean + Jerk