WORK CAPACITY:
For Time:
20 Burpee Box Jumps (24/20)
30 Single Dumbbell Back Rack Lunge Steps (50/35)
25 Sit Ups
20 Burpee Box Jumps (24/20)
30 Single Dumbbell Front Rack Lunge Steps (50/35)
25 Sit Ups
20 Burpee Box Jumps (24/20)
30 Single Dumbbell Overhead Lunge Steps (50/35)
25 Sit Ups
STRENGTH:
Back Rack Reverse Lunges
Every 2:30 for 10:00
10 Alternating Back Rack Reverse Lunges
