STRENGTH:
Every 2:30 for 15:00
200m Run
3 Squat Snatch
*Build across sets*
WORK CAPACITY:
For Time:
1000 Meter Row
30 Alternating Pistols
20 Hang Power Snatch (115/80)
STRENGTH:
Every 2:30 for 15:00
200m Run
3 Squat Snatch
*Build across sets*
WORK CAPACITY:
For Time:
1000 Meter Row
30 Alternating Pistols
20 Hang Power Snatch (115/80)