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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 12, 2023

THURSDAY 230413

Nathan Hoiland
April 12, 2023

WORK CAPACITY:

10 Rounds for time of:

12/10 Calorie Row

25ft Handstand Walk

1:00 Rest

Newer PostFRIDAY 230414
Older PostWEDNESDAY 230412
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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