WORK CAPACITY:
For Time
2 Rounds of:
100 Double Unders
20 Single Dumbbell Push Press (50/35)
10 Front Squats (185/125)
Rest 2:00
4 Rounds of
50 Double Unders
10 Single Dumbbell Push Press (50/35)
5 Front Squats (185/125)
STRENGTH:
Back Squat 3-3-3-3-3
