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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Events
Get Started
Nathan Hoiland
April 13, 2023

FRIDAY 230414

Nathan Hoiland
April 13, 2023

WORK CAPACITY:

For Time

2 Rounds of:

100 Double Unders

20 Single Dumbbell Push Press (50/35)

10 Front Squats (185/125)

Rest 2:00

4 Rounds of

50 Double Unders

10 Single Dumbbell Push Press (50/35)

5 Front Squats (185/125)

STRENGTH:

Back Squat 3-3-3-3-3

Newer PostSATURDAY 230415
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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