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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 14, 2023

SATURDAY 230415

Nathan Hoiland
April 14, 2023

STRENGTH:

Every 3:00 for 12:00

10 Deadlift Touch and Go

3 Tall Box Jumps

Both movements in the same window

WORK CAPACITY:

3 Rounds for time of:

500/450 Meter Row

21 Box Jump Overs (24/20)

15 Power Cleans (135/95)

Newer PostMONDAY 230417
Older PostFRIDAY 230414
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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