STRENGTH:
Every 3:00 for 12:00
10 Deadlift Touch and Go
3 Tall Box Jumps
Both movements in the same window
WORK CAPACITY:
3 Rounds for time of:
500/450 Meter Row
21 Box Jump Overs (24/20)
15 Power Cleans (135/95)
STRENGTH:
Every 3:00 for 12:00
10 Deadlift Touch and Go
3 Tall Box Jumps
Both movements in the same window
WORK CAPACITY:
3 Rounds for time of:
500/450 Meter Row
21 Box Jump Overs (24/20)
15 Power Cleans (135/95)