WORK CAPACITY:
From 0:00-3:00 Complete:
20/15 Calorie Row
20 Wall Balls (20/14)
15 Pull Ups
From 3:00-8:00 Complete:
40/30 Calorie Row
30 Wall Balls (20/14)
15 Pull Ups
From 8:00-15:00 Complete:
60/45 Calorie Row
40 Wall Balls (20/14)
15 Pull Ups
STRENGTH:
Split Jerk 1-1-1-1-1
