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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 16, 2023

MONDAY 230417

Nathan Hoiland
April 16, 2023

WORK CAPACITY:

From 0:00-3:00 Complete:

20/15 Calorie Row

20 Wall Balls (20/14)

15 Pull Ups

From 3:00-8:00 Complete:

40/30 Calorie Row

30 Wall Balls (20/14)

15 Pull Ups

From 8:00-15:00 Complete:

60/45 Calorie Row

40 Wall Balls (20/14)

15 Pull Ups

STRENGTH:

Split Jerk 1-1-1-1-1

Newer PostTUESDAY 230418
Older PostSATURDAY 230415
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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