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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 17, 2023

TUESDAY 230418

Nathan Hoiland
April 17, 2023

WORK CAPACITY:

5 Rounds for time of:

200 Meter Run

10 Lateral Bar Burpees

5 Overhead Squats (155/105)

1:00 Rest

STRENGTH:

Back Squat 10-10-10

Newer PostWEDNESDAY 230419
Older PostMONDAY 230417
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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