WORK CAPACITY:
5 Rounds for time of:
200 Meter Run
10 Lateral Bar Burpees
5 Overhead Squats (155/105)
1:00 Rest
STRENGTH:
Back Squat 10-10-10
WORK CAPACITY:
5 Rounds for time of:
200 Meter Run
10 Lateral Bar Burpees
5 Overhead Squats (155/105)
1:00 Rest
STRENGTH:
Back Squat 10-10-10