WORK CAPACITY:
AMRAP in 4 minutes of:
12/9 Calorie Bike
12 Toes to Bar
1:00 Rest
AMRAP in 4 minutes of:
12 Dumbbell Box Step Overs (24/20) (50/35)
12 Handstand Push-ups
1:00 Rest
AMRAP in 4 minutes of:
12/9 Calorie Bike (24/20) (50/35)
12 Toes to Bar
12 Dumbbell Box Step Overs
12 Handstand Push-ups
STRENGTH:
EMOM for 12 minutes complete:
3 Touch and Go Power Cleans
Add weight every 3:00 (4 weights)
