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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 19, 2023

THRUSDAY 230420

Nathan Hoiland
April 19, 2023

WORK CAPACITY:

2 Rounds for time of:

800 Meter Run

50 Overhead Plate Lunge Steps (45/25)

50 KB Swings (24/26)

STRENGTH:

4 Rounds of:

:30 Tall Plank Hold :

:30 Active Squat Hold

1:00 Rest

Newer PostFRIDAY 230421
Older PostWEDNESDAY 230419
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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