WORK CAPACITY:
2 Rounds for time of:
800 Meter Run
50 Overhead Plate Lunge Steps (45/25)
50 KB Swings (24/26)
STRENGTH:
4 Rounds of:
:30 Tall Plank Hold :
:30 Active Squat Hold
1:00 Rest
WORK CAPACITY:
2 Rounds for time of:
800 Meter Run
50 Overhead Plate Lunge Steps (45/25)
50 KB Swings (24/26)
STRENGTH:
4 Rounds of:
:30 Tall Plank Hold :
:30 Active Squat Hold
1:00 Rest