WORK CAPACITY:
Every 5:00 for 20:00 complete:
15 Deadlift (185/135)
6 Wall Walks
Max 50' Shuttles in remaining time
STRENGTH:
Deadlift 5-5-5-5-5-5
WORK CAPACITY:
Every 5:00 for 20:00 complete:
15 Deadlift (185/135)
6 Wall Walks
Max 50' Shuttles in remaining time
STRENGTH:
Deadlift 5-5-5-5-5-5