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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 21, 2023

SATURDAY 230422

Nathan Hoiland
April 21, 2023

WORK CAPACITY:

Every 5:00 for 20:00 complete:

15 Deadlift (185/135)

6 Wall Walks

Max 50' Shuttles in remaining time

STRENGTH:

Deadlift 5-5-5-5-5-5

Newer PostMONDAY 230424
Older PostFRIDAY 230421
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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