MONDAY 230424

WORK CAPACITY:

For Time:

10 Hang Power Cleans (115/80)

10 Front Squats (115/80)

10 Chest to Bar Pull Ups 

1:00 Rest

15 Hang Power Cleans (115/80)

15 Front Squats (115/80)

15 Chest to Bar Pull Ups 

1:00 Rest

20 Hang Power Cleans (115/80)

20 Front Squats (115/80)

20 Chest to Bar Pull Ups

STRENGTH:

Front Squat 

Every :90 for 6:00 minutes

2 Reps w/ :02 pause

Ever :60 for 5 minutes

1 Rep w/ :02 pause