WORK CAPACITY:
For Time:
10 Hang Power Cleans (115/80)
10 Front Squats (115/80)
10 Chest to Bar Pull Ups
1:00 Rest
15 Hang Power Cleans (115/80)
15 Front Squats (115/80)
15 Chest to Bar Pull Ups
1:00 Rest
20 Hang Power Cleans (115/80)
20 Front Squats (115/80)
20 Chest to Bar Pull Ups
STRENGTH:
Front Squat
Every :90 for 6:00 minutes
2 Reps w/ :02 pause
Ever :60 for 5 minutes
1 Rep w/ :02 pause