WORK CAPACITY:
3 Rounds for time of:
15 Power Snatch (75/55)
50 Double Unders
2:00 Rest
2 Rounds
9 Power Snatch (135/95)
100 Double Unders
STRENGTH:
Power Snatch into Overhead Squat + Overhead Squat
Every :90 for 12:00
WORK CAPACITY:
3 Rounds for time of:
15 Power Snatch (75/55)
50 Double Unders
2:00 Rest
2 Rounds
9 Power Snatch (135/95)
100 Double Unders
STRENGTH:
Power Snatch into Overhead Squat + Overhead Squat
Every :90 for 12:00