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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 24, 2023

TUESDAY 230425

Nathan Hoiland
April 24, 2023

WORK CAPACITY:

3 Rounds for time of:

15 Power Snatch (75/55)

50 Double Unders

2:00 Rest

2 Rounds

9 Power Snatch (135/95)

100 Double Unders

STRENGTH:

Power Snatch into Overhead Squat + Overhead Squat

Every :90 for 12:00

Newer PostWEDNESDAY 230426
Older PostMONDAY 230424
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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