WORK CAPACITY:
AMRAP in 3 minutes of:
20/16 Calorie Bike
20 Box Jump Overs (24/20)
Max Bar Muscle Ups
2:00 Rest
AMRAP in 4 minutes of:
30/24 Calorie Bike
30 Box Jump Overs (24/20)
Max Bar Muscle Ups
2:00 Rest
AMRAP in 5 minutes of:
40/32 Calorie Bike
40 Box Jump Overs (24/20)
Max Bar Muscle Ups
STRENGTH:
Front Rack Lunge Steps 10-10-10-10
