WORK CAPACITY:
40-30-20-10 reps for time of:
Row For Calories
Hang Dumbbell Snatch (50/35)
Sit-Ups
STRENGTH:
Pendlay Row 10-10-10-10-10
WORK CAPACITY:
40-30-20-10 reps for time of:
Row For Calories
Hang Dumbbell Snatch (50/35)
Sit-Ups
STRENGTH:
Pendlay Row 10-10-10-10-10