WORK CAPACITY:
Every 3:00 for 15:00
200 Meter Run
20 Wall Balls (20/14)
3 Clean and Jerk (185/125)
Clean and Jerk reps increase by 1 each round
STRENGTH:
Clean and Jerk
EMOM for 10 minutes complete
1 Clean and Jerk
*Start at Metcon weight and build gradually to a heavy single*
