WORK CAPACITY:
For Time:
250/200 Calories on Machine of Choice
1:00 on 1:00 off
2:00 on 1:00 off
3:00 on 1:00 off
4:00 on 1:00 off
etc. until completion
STRENGTH:
AMRAP in 3 minutes of Back Squats
Max Reps at Bodyweight Rack/Unrack any time
WORK CAPACITY:
For Time:
250/200 Calories on Machine of Choice
1:00 on 1:00 off
2:00 on 1:00 off
3:00 on 1:00 off
4:00 on 1:00 off
etc. until completion
STRENGTH:
AMRAP in 3 minutes of Back Squats
Max Reps at Bodyweight Rack/Unrack any time