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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 28, 2023

SATURDAY 230429

Nathan Hoiland
April 28, 2023

WORK CAPACITY:

For Time:

250/200 Calories on Machine of Choice

1:00 on 1:00 off

2:00 on 1:00 off

3:00 on 1:00 off

4:00 on 1:00 off

etc. until completion

STRENGTH:

AMRAP in 3 minutes of Back Squats

Max Reps at Bodyweight Rack/Unrack any time

Newer PostMONDAY 230501
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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