WORK CAPACITY:
Every 3:00 for 15:00
20/16 Calorie Bike
10 Deadlift (225/155)
20 Crossover Single Unders
STRENGTH:
Deadlift 1-1-1-1-1
WORK CAPACITY:
Every 3:00 for 15:00
20/16 Calorie Bike
10 Deadlift (225/155)
20 Crossover Single Unders
STRENGTH:
Deadlift 1-1-1-1-1