Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 30, 2023

MONDAY 230501

Nathan Hoiland
April 30, 2023

WORK CAPACITY:

Every 3:00 for 15:00

20/16 Calorie Bike

10 Deadlift (225/155)

20 Crossover Single Unders

STRENGTH:

Deadlift 1-1-1-1-1

Newer PostTUESDAY 230502
Older PostSATURDAY 230429
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace