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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 1, 2023

TUESDAY 230502

Nathan Hoiland
May 1, 2023

WORK CAPACITY:

For Time

10 Clean and Jerk (155/105)

20 Chest to Bar Pull Ups

10 Clean and Jerk (155/105)

15 Chest to Bar Pull Ups

10 Clean and Jerk (155/105)

10 Chest to Bar Pull Ups

STRENGTH:

Push Press 3-3-3-3-3

Newer PostWEDNESDAY 230503
Older PostMONDAY 230501
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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