WORK CAPACITY:
For Time
10 Clean and Jerk (155/105)
20 Chest to Bar Pull Ups
10 Clean and Jerk (155/105)
15 Chest to Bar Pull Ups
10 Clean and Jerk (155/105)
10 Chest to Bar Pull Ups
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
For Time
10 Clean and Jerk (155/105)
20 Chest to Bar Pull Ups
10 Clean and Jerk (155/105)
15 Chest to Bar Pull Ups
10 Clean and Jerk (155/105)
10 Chest to Bar Pull Ups
STRENGTH:
Push Press 3-3-3-3-3