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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 2, 2023

WEDNESDAY 230503

Nathan Hoiland
May 2, 2023

WORK CAPACITY:

4 Round of:

AMRAP in 4 minutes:

400 Meter Run

Max Wall Balls in remaining time (20/14)

Rest 2 Minutes

STRENGTH:

Back Squat 5-5-5-5-5

Newer PostTHURSDAY 230504
Older PostTUESDAY 230502
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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