WORK CAPACITY:
4 Round of:
AMRAP in 4 minutes:
400 Meter Run
Max Wall Balls in remaining time (20/14)
Rest 2 Minutes
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
4 Round of:
AMRAP in 4 minutes:
400 Meter Run
Max Wall Balls in remaining time (20/14)
Rest 2 Minutes
STRENGTH:
Back Squat 5-5-5-5-5