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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 3, 2023

THURSDAY 230504

Nathan Hoiland
May 3, 2023

WORK CAPACITY:

AMRAP in 25 minutes of:

10 Calorie Row

10 Dumbbell Box Step Ups (50/35) (24/20)

100m Single Dumbbell Farmers Carry

20/20/100m

30/30/100m, etc...

STRENGTH:

Every 3:00 for 9:00

1 Max Set of DB Bench Press

(should be 10-25 reps each set)

Newer PostFRIDAY 230505
Older PostWEDNESDAY 230503
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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