WORK CAPACITY:
AMRAP in 25 minutes of:
10 Calorie Row
10 Dumbbell Box Step Ups (50/35) (24/20)
100m Single Dumbbell Farmers Carry
20/20/100m
30/30/100m, etc...
STRENGTH:
Every 3:00 for 9:00
1 Max Set of DB Bench Press
(should be 10-25 reps each set)
WORK CAPACITY:
AMRAP in 25 minutes of:
10 Calorie Row
10 Dumbbell Box Step Ups (50/35) (24/20)
100m Single Dumbbell Farmers Carry
20/20/100m
30/30/100m, etc...
STRENGTH:
Every 3:00 for 9:00
1 Max Set of DB Bench Press
(should be 10-25 reps each set)