STRENGTH:
Every 4:00 for 16:00
200 Meter Run
15 Box Jumps (24/20)
3 "Heavy" Power Snatch
WORK CAPACITY:
For Time:
400m Run
40 Power Snatch (75/55)
STRENGTH:
Every 4:00 for 16:00
200 Meter Run
15 Box Jumps (24/20)
3 "Heavy" Power Snatch
WORK CAPACITY:
For Time:
400m Run
40 Power Snatch (75/55)