Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 4, 2023

FRIDAY 230505

Nathan Hoiland
May 4, 2023

STRENGTH:

Every 4:00 for 16:00

200 Meter Run

15 Box Jumps (24/20)

3 "Heavy" Power Snatch

WORK CAPACITY:

For Time:

400m Run

40 Power Snatch (75/55)

Newer PostSATURDAY 230506
Older PostTHURSDAY 230504
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace