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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 11, 2023

FRIDAY 230512

Nathan Hoiland
May 11, 2023

WORK CAPACITY:

For Time:

9 Squat Snatch (135/95)

9 Wall Walks

7 Squat Snatch (135/95)

7 Wall Walks

5 Squat Snatch (135/95)

5 Wall Walks

3 Squat Snatch (135/95)

3 Wall Walks

STRENGTH:

Hang Snatch 3-3-3-3-3

Newer PostSATURDAY 230513
Older PostTHURSDAY 230511
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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