STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
Every 3:00 for 12:00
15/12 Calorie Bike
12 Dumbell Thrusters (50/35)
12 Burpees
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
Every 3:00 for 12:00
15/12 Calorie Bike
12 Dumbell Thrusters (50/35)
12 Burpees