WORK CAPACITY:
For Time:
30 Toes to Bar
21 Hang Power Cleans (135/95)
21 Handstand Push-ups
30 Toes to Bar
15 Hang Power Cleans (185/125)
15 Handstand Push-ups
30 Toes to Bar
9 Hang Power Cleans (205/135)
9 Handstand Push-ups
STRENGTH:
Every :30 for 5:00 minutes complete:
1 Power Clean
EMOM for 5 minutes complete:
1 Power Clean
Build across sets
