WORK CAPACITY:
AMRAP in 15 minutes of:
100 Meter Run
10 Push Ups
15 Air Squats
STRENGTH:
Every 2:00 for 10:00
1 Max Set of Bench Press Reps @75% BW
WORK CAPACITY:
AMRAP in 15 minutes of:
100 Meter Run
10 Push Ups
15 Air Squats
STRENGTH:
Every 2:00 for 10:00
1 Max Set of Bench Press Reps @75% BW