Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 8, 2023

TUESDAY 230509

Nathan Hoiland
May 8, 2023

WORK CAPACITY:

AMRAP in 15 minutes of:

100 Meter Run

10 Push Ups

15 Air Squats

STRENGTH:

Every 2:00 for 10:00

1 Max Set of Bench Press Reps @75% BW

Newer PostWEDNESDAY 230510
Older PostMONDAY 230508
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace