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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 7, 2023

MONDAY 230508

Nathan Hoiland
May 7, 2023

WORK CAPACITY:

For Time:

40 Overhead Squats (95/65)

60 Pull Ups

80/70 Calorie Row

STRENGTH:

Every 2:30 for 10:00

Barbell Overhead Reverse Lunge

10 Reps (5/leg)

Newer PostTUESDAY 230509
Older PostSATURDAY 230506
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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