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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 14, 2023

MONDAY 230515

Nathan Hoiland
May 14, 2023

WORK CAPACITY:

Every 3:00 for 15:00

20/16 Calorie Row

15 Toes to Bar

Score is Slowest Round

STRENGTH:

Front Squat 1-1-1-1-1

Newer PostTUESDAY 230516
Older PostSATURDAY 230513
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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