WORK CAPACITY:
Every 3:00 for 15:00
20/16 Calorie Row
15 Toes to Bar
Score is Slowest Round
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
Every 3:00 for 15:00
20/16 Calorie Row
15 Toes to Bar
Score is Slowest Round
STRENGTH:
Front Squat 1-1-1-1-1