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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 15, 2023

TUESDAY 230516

Nathan Hoiland
May 15, 2023

WORK CAPACITY:

On a 30:00 Minute Clock

5 Rounds of:

200m Run

1 Round of DT (155/105)

1:00 Rest

In Remaining Time find a Heavy Triple Deadlift

Newer PostWEDNESDAY 230517
Older PostMONDAY 230515
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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