WORK CAPACITY:
On a 30:00 Minute Clock
5 Rounds of:
200m Run
1 Round of DT (155/105)
1:00 Rest
In Remaining Time find a Heavy Triple Deadlift
WORK CAPACITY:
On a 30:00 Minute Clock
5 Rounds of:
200m Run
1 Round of DT (155/105)
1:00 Rest
In Remaining Time find a Heavy Triple Deadlift