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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 16, 2023

WEDNESDAY 230517

Nathan Hoiland
May 16, 2023

WORK CAPACITY:

For Time:

50 Thrusters (75/55)

20 Pull Ups

30 Thrusters (75/55)

30 Pull Ups

20 Thrusters (75/55)

50 Pull Ups

STRENGTH:

Strict Press 5-5-5-5-5-5

Newer PostTHURSDAY 230518
Older PostTUESDAY 230516
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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