Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 17, 2023

THURSDAY 230518

Nathan Hoiland
May 17, 2023

WORK CAPACITY:

For Time:

250 Meter Row

200 Meter Run

1:00 Rest

500 Meter Row

400 Meter Run

2:00 Rest

750 Meter Row

600 Meter Run

3:00 Rest

1000 Meter Row

800 Meter Run

STRENGTH:

EMOM for 5 minutes complete

:20 L-Sit Hold (accumulate time if needed)

:40 Rest

Newer PostFRIDAY 230519
Older PostWEDNESDAY 230517
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace