WORK CAPACITY:
4 Round of:
AMRAP in 2 minutes of:
60 Double Unders
6 Front Squats (185/125)
Max V-Ups in remaining time
Rest 1:00 minute after each AMRAP
STRENGTH:
Squat Clean and Jerk 2-2-2-2-2
WORK CAPACITY:
4 Round of:
AMRAP in 2 minutes of:
60 Double Unders
6 Front Squats (185/125)
Max V-Ups in remaining time
Rest 1:00 minute after each AMRAP
STRENGTH:
Squat Clean and Jerk 2-2-2-2-2