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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 21, 2023

MONDAY 230522

Nathan Hoiland
May 21, 2023

WORK CAPACITY:

For total time complete:

3 Rounds of:

15 Box Jumps (24/20)

10 Handstand Push-ups

1:00 Rest

2 Rounds of:

15 Box Jumps (24/20)

10 Handstand Push-ups

1:00 Rest

1 Round of:

15 Box Jumps (24/20)

10 Handstand Push-ups

STRENGTH:

Push Press 3-3-3-3-3-3-3-3

Newer PostTUESDAY 230523
Older PostSATURDAY 230520
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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