WORK CAPACITY:
For total time complete:
3 Rounds of:
15 Box Jumps (24/20)
10 Handstand Push-ups
1:00 Rest
2 Rounds of:
15 Box Jumps (24/20)
10 Handstand Push-ups
1:00 Rest
1 Round of:
15 Box Jumps (24/20)
10 Handstand Push-ups
STRENGTH:
Push Press 3-3-3-3-3-3-3-3
