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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 22, 2023

TUESDAY 230523

Nathan Hoiland
May 22, 2023

WORK CAPACITY:

5 Rounds for time of:

6 Chest to Bar Pull Ups

4 Touch and Go Squat Clean + 4 Front Squats (155/105)

6 Chest to Bar Pull Ups

1:00 Rest

STRENGTH:

Back Squat 6-5-4-3-2-1

Newer PostWEDNESDAY 230524
Older PostMONDAY 230522
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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