WORK CAPACITY:
5 Rounds for time of:
6 Chest to Bar Pull Ups
4 Touch and Go Squat Clean + 4 Front Squats (155/105)
6 Chest to Bar Pull Ups
1:00 Rest
STRENGTH:
Back Squat 6-5-4-3-2-1
WORK CAPACITY:
5 Rounds for time of:
6 Chest to Bar Pull Ups
4 Touch and Go Squat Clean + 4 Front Squats (155/105)
6 Chest to Bar Pull Ups
1:00 Rest
STRENGTH:
Back Squat 6-5-4-3-2-1