Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 23, 2023

WEDNESDAY 230524

Nathan Hoiland
May 23, 2023

WORK CAPACITY:

Every 4:00 for 16:00

500/450m Row

15 Overhead Squats (115/75)

STRENGTH:

Hang Squat Snatch 2-2-2-2-2

Newer PostTHURSDAY 230525
Older PostTUESDAY 230523
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace