WORK CAPACITY:
Mini "Murph" Chipper
800 Meter Run
40 Strict Pull Ups
60 Push Ups
80 Air Squats
STRENGTH:
Barbell Z-Press 7-7-7-7-7
WORK CAPACITY:
Mini "Murph" Chipper
800 Meter Run
40 Strict Pull Ups
60 Push Ups
80 Air Squats
STRENGTH:
Barbell Z-Press 7-7-7-7-7