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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 24, 2023

THURSDAY 230525

Nathan Hoiland
May 24, 2023

WORK CAPACITY:

Mini "Murph" Chipper

800 Meter Run

40 Strict Pull Ups

60 Push Ups

80 Air Squats

STRENGTH:

Barbell Z-Press 7-7-7-7-7

Newer PostFRIDAY 230526
Older PostWEDNESDAY 230524
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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