WORK CAPACITY:
AMRAP in 15 minutes of:
10 Deadlift (225/155)
2 Wall Walks
*Add 2 Wall Walks each round 10/2, 10/4, 10/6, etc...
STRENGTH:
Tempo Deadlift 5-5-5-5-5
WORK CAPACITY:
AMRAP in 15 minutes of:
10 Deadlift (225/155)
2 Wall Walks
*Add 2 Wall Walks each round 10/2, 10/4, 10/6, etc...
STRENGTH:
Tempo Deadlift 5-5-5-5-5