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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 25, 2023

FRIDAY 230526

Nathan Hoiland
May 25, 2023

WORK CAPACITY:

AMRAP in 15 minutes of:

10 Deadlift (225/155)

2 Wall Walks

*Add 2 Wall Walks each round 10/2, 10/4, 10/6, etc...

STRENGTH:

Tempo Deadlift 5-5-5-5-5

Newer PostSATURDAY 230527
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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